According to the (Indian Council of Medical Research) ICMR-INDIAB study in 2015, it was found that obesity increased from 11.8% to 31.3% in India, more in women than in men. Let's find out how multivitamin for weight loss works.
All lives have significantly changed through the years with the emergence of technology and rapid cultural shift; we as a society have slowly but steadily reached a stage where very little to no physical activities surround our days. Take yourself as an example and ask these quick questions, 'What do I do the whole day?, 'Do I practice a healthy diet with important nutrients and multivitamin for weight loss?' 'How many physical activities do I participate in throughout the day?' 'Am I physically fit and happy?" You can see yourself where you stand in physical fitness.
However, we are here not to upset you but to help you shed your extra weight. We know the many challenges you face, like being busy, not having enough time, and being too tired to exercise. Considering all these factors, we have prepared this blog to tell you how multivitamins help you lose weight.
How Do Multivitamin For Weight Loss Work?
If you think that multivitamins will help you shapeshift, sorry, that's not true. Multivitamins work for weight loss as a background supporter. It is scientifically proven that multivitamin for weight loss can help boost your metabolism and give your body the strength to engage in physical exercises. While losing weight, the biggest hurdle you face is burning calories. And to get rid of stubborn fat and calories, you would need to engage in physical activities that require stamina. So multivitamins help your weight loss by boosting your metabolism and stamina.
Another way multivitamins help in weight loss is by affecting appetite. When you don't eat vitamin and mineral-rich food, the nutrient level will drop, resulting in appetite stimulation. Thus, you end up eating more and gaining unwanted weight. You see how crucial it is to add healthy multivitamin for weight loss to your diet.
Most Effective Vitamins For Weight Loss
We now expect you to be curious about what vitamins will help you lose weight. So without igniting any more suspense, let's dive into five vitamins that are proven to significantly help you with the weight loss journey.
Vitamin B: B1, B2, B3 and B6
Vitamin B is the primary vitamin helpful in reducing weight. Their elementary function is to boost the metabolism in the body and work together to convert carbs, fats, and proteins into energy. These multivitamins help your body process all the food's nutrients, which in turn help your body provide the necessary power to indulge in intense physical exercise. You can easily get multivitamin for weight loss from green vegetables and fruits, but you can also consult a doctor and get Vitamin B supplements to your diet in case of deficiency.
Vitamin-B rich food
- Whole grains like brown rice
- Legumes like beans and lentils
- Vegetables like spinach, broccoli, and asparagus
- Fruits like oranges and avocados
Iron is another popular vitamin that can help you lose weight. It's an essential mineral that helps your body lose weight, albeit indirectly. Iron helps transfer oxygen to your muscles, which allows them to gain strength and function the best. Without oxygen, your muscles won't be able to function and burn fat properly. Using these minerals and multivitamin for weight loss, you can eliminate stubborn belly fat.
- Whole grains like quinoa and oatmeal
- Legumes like lentils and beans
- Dried fruit like apricots and prunes
- Vegetables like spinach and mushrooms
Though research and studies are limited, vitamin D and Calcium have also been linked to weight loss. It's among the most crucial and effective multivitamin for weight loss, and it supports your immune system's functioning and keeps your bones strong. In addition, Vitamin D also helps your muscles and brain cells' activity and keeps your body active. According to the 2015 obesity review, people with low vitamin D tend to suffer from obesity more.
Vitamin-D rich food
- Fortified tofu
- Milk or soy milk
- Red meat and egg yolk
Calcium is undoubtedly the best multivitamin for weight loss. Both these nutrients work by providing essential strength to bones for all the workings of the day. Calcium produces lipogenesis and inhibits lipolysis, which preserves thermogenesis. This thermogenesis preservation accelerates the weight loss process and thus makes calcium an essential multivitamin for weight loss. Mostly found in dairy products, calcium can be easily added in day-to-day life and can help you lose stubborn body inches.
- Milk and cheese
- Green leafy vegetables like spinach and kale
Magnesium is an incredibly beneficial multivitamin for weight loss. Did you know the chemical reactions in our body wouldn't be possible without magnesium? It's a mineral that plays a part in energy production, and it is scientifically proven that magnesium can support muscles and manage nerve functioning. Moreover, it is also relevant in regulating blood pressure and controlling blood sugar levels in the body. Reports have proven that a magnesium-rich diet can help you lower your BMI and waist circumference.
- Leafy greens like Swiss chard and spinach
- Squash and potatoes
This was the list of the most effective multivitamins for weight loss that are scientifically proven to get the body in shape by boosting the body's metabolism and immune system.
Why Nature Ally?
NatureAlly takes pride in being India's first anti-oxidant blend. We use scientifically proven natural plant-based content to help with daily supplement needs. We use formulas of vegetables, fruits, and herbs to inhibit free radical production and optimize cellular metabolic activity within the human body. All our products are made with clinically researched ingredients and are suitable for vegetarians. After careful research, we are proud to say that we can bring our customers 100% RDA of fruits and vegetables. Also, the supplements we provide are dairy free for lactose-intolerance clients.
So please don't shy away and give your body the first preference by visiting our website!