Who All Can Take Multivitamins?

Who All Can Take Multivitamins?

Nutritional supplements are essential as people rarely eat a perfect diet. Some follow strict dietary restrictions while others may be addicted to junk food. And you would have to take humongous amounts of fruits, vegetables, and other nutritional foods to fill your daily quota of vitamins. Here’s where multivitamin supplements come into play. Taking multivitamins for men and women is a safe bet to get your recommended intake of nutrients.

So, who all can take multivitamins? In our opinion, nearly everyone requires multivitamin supplements regularly or at some point in their life. Best multivitamin tablets for women and men fill the nutritional gaps in your diet and contribute to your overall health and wellbeing. 

Perfect Candidates for Multivitamins Supplements

Though everybody should use multivitamin supplements, some groups of people benefit more. These groups have significant nutritional deficiencies due to the circumstances particular to them. Here are some of the groups or classifications of people who should necessarily take multivitamins for women and men to regain their health. 

  1. Middle-Aged and Elderly

If you are over 50 years of age or above, you may have a nutritional deficiency without knowing it. Aging makes it difficult to absorb certain nutrients from a regular diet. Vitamin B 6, B 12, D, and Zinc are the nutrients in particular that you may have trouble absorbing. NatureAlly’s Gold series are among the best multivitamin tablets for 60-year-old men in India and for women too. So, start today and get all the essential nutrients for healthy aging. 

  1. Athletes and Sportspersons

Athletes, sportspersons, and bodybuilders have to be at their physical best. Preparations, trials, and physical efforts can take a toll on their bodies and make them prone to injuries. Multivitamin supplements provide all the nutrition and boost their energy too leading to enhanced performance and peak physical shape. NatureAlly’s Active series is the best multivitamin for bodybuilding and for other sports persons as well. 

  1. Women Thinking About Getting Pregnant

Women who are thinking of getting pregnant should supplement their diet with multivitamins that contain daily 100 percent RDA of Folic Acid. Folic acid found in supplements is better absorbed than that from the foods. Taking daily supplements of folic acid lowers the chances of neural tube birth defects. These defects can occur very early in the gestation period, so it’s better to start on the supplements before conceiving. NatureAlly’s Active series is the best multivitamin tablets for women in 20s that provides the 100% RDA of folic acid along with other minerals and vitamins. Take them if you want to get pregnant soon and also for your general health and wellbeing. 

  1. Pre-menopausal Women

Pre-menopausal women lose iron during menstruation. It may cause anemia, fatigue, weakness, and brittle nails in the long run. Multivitamin solutions containing iron and other essential minerals supplement the body and eliminate the iron deficiency. NatureAlly’s Active series for women is the best multivitamin for women over 30. It contains all the essential vitamins and minerals including iron that fill all your nutritional deficiencies and make you active and healthy. 

  1. Sun Deprived People 

India is a hot and humid country. Most people avoid going out in the sun due to this factor. Long working hours also deprive people of getting optimum sun exposure. Vitamin D is synthesized by our skin with the help of sunlight. Poor exposure to sunlight, along with smoking and pollution, deplete the levels of vitamin D in our body. It leads to brittle bones, muscle pain, and fatigue and raises the possibility of developing Diabetes early. NatureAlly’s nutritional solutions are the best multivitamin for men in India and for women with all the essential nutrients including 100% daily RDA of Vitamin D. These supplements also include a powerful antioxidant blend that provides the goodness of plants, vegetables, and fruits to your body. 

  1. Vegans, Vegetarians, and Dieters  

Dairy, poultry, and meat are the main sources of Vitamin B12, Zinc, and Calcium. Vitamin B12 is essential for the production of red blood cells in our body and also for neurological and brain functions. Zinc is an essential trace element that is responsible for the optimum functioning of several biological and biochemical functions. Calcium is needed for good bone, teeth, and muscle health and also for effective nervous system functioning and normal hormonal secretions in the body. 

Vegans and vegetarians due to their dietary preferences and restrictions do not get enough of these vitamins and minerals. The best men’s multivitamin and women’s too like NatureAlly’s products contain all these minerals and vitamins and then some more. If you are vegan, vegetarian, or dieting, then avail of NatureAlly’s products to get your fix of these essential nutrients. And the best thing is, that our products are natural, organic, vegan, and dairy-free.  

  1. Heavy Drinkers and Smokers

Heavy drinkers develop dyspepsia over time and some may even substitute liquor for food. Heavy smoking depletes vitamins B, C, D, Selenium, and Zinc in the body. And smoking and drinking usually go hand in hand. Both heavy smokers and drinkers develop severe nutritional deficiencies that affect their health and quality of life. The best men multi vitamin like NatureAlly’s products contains all these minerals and vitamins that fill the nutritional gaps brought on by heavy smoking and drinking. Though quitting these addictions is the best solution to the problem but taking NatureAlly’s products is the second best to go for. 

  1. Pregnant Women

Pregnant women should take multivitamin supplements, but discuss this first with your healthcare professional. Folic acid and iron are essential for the proper prenatal development of the fetus. When your doctor gives the go-ahead, then start with NatureAlly’s Active series which is the best multivitamin tablets for women. Get your daily quota of essential nutrients and wait for the stork to visit. 

  1. Lactating Mothers

If you are a lactating mother, then taking multivitamin supplements replenishes your nutrient levels as well as provides vitamins and minerals essential for the healthy growth of your infants and toddlers.

  1. Those Suffering from Chronic Health Conditions

Chronic health conditions deplete important vitamins and minerals from the body. Inflammatory bowel diseases, Liver disease, Celiac disease, Cystic fibrosis, autoimmune disorders, and other genetic and health conditions may lead to trouble absorbing nutrients from the food. Best multivitamin tablets for men and women like NatureAlly’s nutritional solutions provide all the essential nutrients that are better absorbed by the body. 



So, these are some of the groups that have to necessarily take vitamin supplements to replenish and fortify their body. Remember to take the multivitamin supplements along with food and never on an empty stomach. Also, for best results, keep your supplements out of sunlight and humidity. A better option is to keep it somewhere cool and dry, like your cupboard, closet, or dresser.