“A healthy heart is the main source of your strength” - Anonymous.
The heart is the main organ in our body, without which life is nothing. In the modern world where everyone is busy leading a hectic life, it is quite usual to forget to maintain the health of your main asset - "heart". Health issues like high blood pressure, prediabetes, and elevated cholesterol clearly hint at developing heart disease. Healthcare specialists agree that being physically active, eating nutritious food, taking proper sleep, and maintaining a healthy weight are significant components of a healthy heart and lifestyle. However, the role of supplements is also not hidden, as they’re helpful in improving the overall lifestyle. A lot of vitamins and mineral heart health supplements are available in the market that help boost strength and immunity, make bones strong, and what not.
In this write-up, we will be discussing the top five heart health supplements to improve your cardiovascular health. Without beating around the bush, let’s get started.
Improve your heart’s health with these five supplements
There are plenty of great supplements available that can improve heart health, but we have handpicked only the five best supplements that can help lower the risk of heart disease and improve its health. Before you check out the list, we suggest you consult with your doctor before taking these supplements. Getting the right and proper guidance is essential when it comes to taking heart health supplements. Now, let’s have a look at the list given below.
1. Omega-3 fatty acids
Fish like mackerel, sardines, salmon, along with walnuts, flax seeds oil, soybean oil, and chia seeds are full of omega - 3 fatty acids, which is among the best heart health supplements. Fish oil is quite effective and very helpful in maintaining the heart’s health. According to the studies, the oil reduces inflammation, blood pressure, triglycerides (an unhealthy fat present in your blood), heart disease, and stroke risk. Further, the regular consumption of omega-3 fatty acid supplements can reduce overall atherothrombotic risk. According to the American Heart Association Advisory, omega3 fatty acid is beneficial for those who recently had a heart problem. It is also observed that a daily 1000 mg dose of fish oil can reduce the risk of death from cardiovascular disease by 10% in a heart attack. However, a target dose of 1 mg per day is considered a good deal to start.
Did you know low magnesium level is linked with high blood pressure, high cholesterol, and plaque buildup? Low Magnesium levels can be a predator of heart disease. Undoubtedly, your body needs the right amount of magnesium to function properly. According to a study, 50% of Americans are magnesium deficient, due to which they face problems like high blood pressure, plaque buildup, etc. Magnesium supplement plays a crucial role in curbing these problems associated with the heart. These heart health supplements come in a variety of forms and mineral combinations like magnesium citrate, magnesium hydroxide, magnesium sulphate, etc. These supplements can naturally compete with calcium, which is required for generating heart contractions. An adequate amount of magnesium and calcium in the body is helpful in maintaining a healthy heartbeat. When consuming these supplements, make sure to do regular exercise and stay away from bad habits.
3. Vitamin D
According to the study, a strong link is seen between vitamin D deficiency and the risk of cardiovascular disease. It is true because low levels of vitamin D can lead to an increase in blood pressure. After a lot of research, it is found that vitamin D pills are one of the best heart health supplements that can help lower blood pressure and thus reduce the risk of stroke, diabetes, and heart attack. In addition, some of the best sources of vitamin D you must intake include egg yolk, animal, red meat, fortified cereals, and sardines. A proper and healthy diet also plays a crucial role in maintaining the overall health of your heart. So, consume vitamin D supplements if you want to lower the risk of a heart attack.
4. Coenzyme Q10 (Co Q10)
If you are suffering from bad cholesterol levels in your body, Coenzyme Q10 is the best supplement you can consume for keeping your heart healthy. Though Co Q10 appears naturally in your body, you can boost your intake by having supplements or foods like tuna fish, salmon fish, broccoli, and cauliflower in your diet. The supplement can reduce the risks associated with cardiovascular health and further manage high blood pressure, which is a major heart health concern. The regular consumption of Co Q10 heart health supplements or foods can help you reduce oxidative stress, coronary heart disease, and damage to cells. The supplement keeps your heart healthy. Additionally, Co Q10 also protects the skeletal muscles, boosts energy, and speeds recovery from exercise.
5. Niacin (Vitamin B)
Last but not the least, Niacin, also known as Vitamin B, is a crucial nutrient that everybody requires to function properly. As among the top heart health supplements, Niacin can help lower bad cholesterol, boost brain function, ease arthritis, and much more. Since the supplement reduces bad cholesterol, one of the primary reasons that lead to various heart ailments, it ensures the proper health of your heart. Therefore, regular intake of Niacin or Vitamin B-rich foods can reduce risks such as stroke or heart attack. Vitamin B-rich food includes peanuts, tuna fish, sardine fish, pork, chicken, ground beef, lentils, etc. So, add these foods to your diet to reap all the major benefits in order to keep your heart strong and healthy.