Multivitamins for Men- What Vitamins are Essential?

We need an optimum amount of nutrition to stay healthy. Though vitamins and trace minerals provide good overall nutrition, the needs and requirements of men and women differ to some extent. This is due to the difference in their physical structure, body parts, and hormonal secretions. Multivitamin supplements tailored as per genders and age groups are much more effective than a “one size fits all” approach. This is because specialized supplements like NatureAlly’s nutritional solutions are created keeping into account specific requirements related to gender and age that keeps you healthy and fit. 

In this article, we will talk about essential men’s multivitamin needed for overall well-being and good health of men from all walks and age groups of life. This includes essential vitamins, minerals, and other nutrients that men need to stay healthy and fit. 

Best Multivitamin for Men in India

For your convenience, we have divided this into 2 subsections. The first subsection deals with Vitamins and the second with Minerals. 

    A. Men Multi-Vitamin

1. Vitamin A

Vitamin A is a fat-soluble vitamin that raises immunity levels and helps in cell development and growth. This is also needed for the efficient functioning of the reproductive system, lungs, heart, and kidneys. Its deficiency causes night blindness. Studies suggest that regular intake of Vitamin A may reduce the chances of prostate, colon, and lung cancer too. Nature Ally’s nutritional solutions have the best eye vitamins for blurry vision including Vitamin A, and a powerful antioxidant blend that contains spinach, carrot powder, and zeaxanthin so essential for your eye health. 

2. Vitamin B12

Vitamin B12 is an essential water-soluble vitamin that supports DNA structure building and red blood cell production in our body. Its regular intake is required for efficient nervous system functioning and to regulate stress hormones that prevent depression. Its deficiency can lead to lower sperm count and memory loss. While regular intake of Vitamin B12 slows down memory loss and symptoms of early-stage dementia in older men. This vitamin is mostly found in dairy, poultry, and meat products. If you are a vegan or vegetarian, you are prone to deficiency of Vitamin B12. NatureAlly’s Gold+ series of vitamins contain all the essential B group of vitamins along with B12 making it the best multivitamin tablets for 60-year-old men in India.

3. Folate 

Vitamin B9 or folate as it is better known is necessary for red blood cell production, forms DNA and RNA, and protein metabolism, and also has heart-healthy benefits. Folate is also responsible for healthy sperm functioning. Daily intake of NatureAlly’s multivitamin tablets for men benefits include getting the 100% RDA of this essential vitamin.    

4. Vitamin C

Vitamin C is necessary for creating healthy body tissues, and faster healing of wounds. It is also responsible for maintaining bone, teeth, and cartilage health and optimum absorption of iron. It also raises the immunity levels of the body by stimulating the production and functions of white blood cells, the so-called defenders of the body. Vitamin C also helps in reducing fluid retention thereby reducing high blood pressure. It also reduces the risk of Benign Prostatic Hyperplasia or BPH. In simple words, it is the enlargement of the prostate, a common issue in older men that causes problems in urine flow. NatureAlly’s nutritional supplements for men have the 100% RDA of Vitamin C and powerful supplements like Ashwagandha and Ginseng that makes them the best multivitamin for men over 70. 

5. Vitamin D

Vitamin D is a fat-soluble vitamin that is essential for strong bone, teeth, and muscle health. It also regulates calcium and phosphate levels in the body and raises your immunity levels. Its deficiency can cause fragile bones and an increased risk of osteoporosis in older men. Vitamin D reduces the chances of stroke and helps in weight loss too. It also regulates testosterone levels necessary for a healthy sex drive among men. Vitamin D deficiency among Indians is rising to alarming levels. Reasons for it include avoiding going out in harsh sunlight and a higher number of vegetarians. NatureAlly’s products contain the optimum amount of Vitamin D and other essential vitamins and minerals that are vegan sourced and dairy-free making them the best multivitamin for men in India. 

6. Vitamin K

Vitamin K is a fat-soluble vitamin that synthesizes proteins responsible for blood clotting and wound healing. It also reduces blood pressure and ensures proper blood circulation in the body. 

NatureAlly’s multivitamins for men contain 100% RDA of Vitamin K along with a specialized plant-based anti-oxidant blend that is full of vitamins, minerals, and antioxidants. 

    B. Men's Multivitamin- Minerals

Along with vitamins, the best multivitamin supplements like NatureAlly’s products contain essential macro minerals and trace minerals too. These minerals are required for keeping your body and mind healthy and active. 

1. Calcium

Calcium is an essential mineral that supports healthy muscles, nerves, teeth, and bones. Whether you are young, middle-aged, or elderly, you need calcium for the effective functioning of the body. Young men need it to build strong muscles and bones while older men need it to increase bone density and mineral mass. NatureAlly’s Gold+ series of products are the best multivitamin for men over 70 containing calcium and all the essential minerals and vitamins. 

2. Iron & Potassium

Iron helps in hemoglobin formation that helps in transporting oxygen from the lungs to the rest of the body. Potassium reduces blood pressure, regulates fluid balance, and keeps blood vessels healthy. It also helps prevent kidney stones and chances of stroke. Potassium is also responsible for the effective functioning of the nervous system and lowers the chances of heart disease. NatureAlly’s nutritional supplements are the best multivitamin tablets for men in India containing all the goodness of iron, potassium, and other essential minerals and vitamins keeping you healthy and active. 

3. Magnesium & Zinc 

Magnesium raises your immunity levels and supports nerve, bone, muscle, and heart health. Zinc also raises immunity levels, helps in protein formation, and controls blood sugar levels in the body. It is also beneficial for prostate health and an efficient reproductive system. NatureAlly’s nutritional supplements contain the 100% RDA of all essential minerals including magnesium and zinc making it the best multivitamin for 60-year-old man in India.

4. Selenium & Boron

Selenium is a trace mineral that supports the immune system and produces seleno-proteins that act as highly beneficial antioxidants. It also supports a healthy prostate function and active sperm motility and thus fertility in men. Boron is another essential trace mineral that raises immunity levels and good bone health and brain functions. Some studies show that it also supports good prostate health. NatureAlly’s products are the best men's multivitamin that contains all essential minerals including selenium and boron ensuring you are at your best at home and outside it. 

Final Takeaway