Whether you are young or old, your eyes need a mix of vitamins to perform optimally. The deficiency of certain vitamins may also lead to serious eye conditions and vision problems. A regular intake of these vitamins also wards off eye diseases and keeps them healthy. If you are looking for a multivitamin supplement, then look for a formulation having the below-mentioned vitamins, minerals, and other ingredients. If a multivitamin formulation has the recommended quantities of these nutrients, then you may consider it as the best supplement for eyesight improvement and include it in your daily regimen.
- Vitamin A & Beta carotene
Vitamin A is essential to keep both the front of the eyes (cornea) and the back (retina) healthy. Vitamin A is a part of the protein rhodopsin that makes pigments in the retina that enables us to see in low-light conditions. Vitamin A also keeps the eyes lubricated which protects the cornea from getting scratched. Beta carotene is a carotenoid that helps in Vitamin A production and lowers the risk of age-related macular degeneration (AMD) by up to 25%. Other than eye benefits, Vitamin A is also an effective skincare nutrient.
- B Group of vitamins
B vitamins are essential for muscle growth along with a wide range of benefits. These benefits include eye health too. B6, B9, and B12 reduce homocysteine levels in the blood. Homocysteine is an acid that inflames the arteries in the retina and is the main cause of age-related macular degeneration (AMD). AMD deteriorates the retina and causes blurred vision. Regular intake of these three B vitamins helps in the prevention of age-related macular degeneration which affects the retina and causes blurred vision.
Vitamin B1 or Thiamine is an "anti-stress" B vitamin that is responsible for proper cell functioning and has a lot of mental benefits as well. Along with these benefits, Thiamine lowers the risk of cataracts and reduces inflammation in the eyes.
Vitamin B2 or Riboflavin is yet another member of the B family of vitamins with eye health benefits. It is a potent antioxidant that reduces oxidative stress and prevents cataract formation in the old generation.
Looking at the eye-healthy properties of B vitamins above, we can safely proclaim that the best supplement for eyesight improvement should necessarily have B vitamins as the essential ingredients.
- Vitamin C
Vitamin C is an immunity booster and a potent antioxidant. These antioxidant properties make them an essential vitamin for eye health. Our eyes utilize oxygen more which gives rise to a higher rate of free radicals that may lead to cataracts in the future. Vitamin C protects your eyes from oxidative stress and damage by eliminating free radicals in the eyes. Vitamin C also boosts collagen production in the body. Collagen provides structure to the eyes, especially the sclera and cornea. Therefore, Vitamin C helps maintain the structural integrity of the eyes. Multivitamins for eyes is actually very effective for your health.
- Vitamin E
Vitamin E is an antioxidant that is beneficial to the skin and also helps menopausal women just like Vitamin C. Vitamin E's fat-soluble antioxidants lower oxidative stress in the retina and thus lower the risk of cataracts and age-related macular degeneration.
- Lutein and Zeaxanthin
Lutein and Zeaxanthin are carotenoids that are naturally present in the macula and the retina of the eyes and are also known as macular pigments. They protect the eyes from UV rays and blue light emitted from screen devices that are harmful to the eyes. These are antioxidants too and their regular intake reduces oxidative stress and also lowers the risk of glaucoma and age-related macular degeneration. Their other eye-health benefits include reducing glare impairment, and inflammation. They also improve the vision and the visual contrast sensitivity of the eyes along with a whole lot of other eye benefits. Best supplement for eyesight improvement like NatureAlly's formulations contain these phytonutrients along with all the essential vitamins and minerals needed for excellent eye health.
- Zinc & Selenium
Zinc and Selenium are essential for the effective functioning of the body and mind. These are also eye-healthy minerals that protect the retina and support protein structure in the eyes. Zinc clears the pathways that allow Vitamin A to reach the retina from the liver to produce melanin that protects the eyes from UV radiation. Zinc also reduces visual acuity loss and slows the progression of age-related macular degeneration. Selenium combats the free radicals in the eyes and lowers oxidative stress in the macula necessary for forming clear images in the eyes.
Anthocyanins are antioxidants that are found in red, blue, and purple fruits like blueberries, tomatoes, grapes, and apples. These antioxidants lower eye pressure and are helpful in glaucoma and other vision problems.
Some Valuable Tips for Eye Health
Other than vitamins and minerals, here are some of the everyday activities that are healthy for the eyes.
- Quit smoking as it damages blood vessels in the eyes. Smokers are more prone to eye problems including macular degeneration and cataracts.
- Protect your eyes from harmful sun rays that emit UV radiation. Wear sunglasses that protect your eyes from ultraviolet light and also do not stare at sunlight or other bright lights directly.
- Have a diet rich in vitamins and minerals like green vegetables, different colored fruits, and eggs. Also, drink plenty of water to keep your body and eyes hydrated.
- If you have dry eyes, then use tear drops recommended by an ophthalmologist that keeps your eyes moist and lubricated. It prevents scratches on the retina that leads to blurred vision.
- Avoid going out in dusty conditions and if necessary, then use protection like spectacles with a clear lens.
Nutrients like Vitamin A, B, C, E, Lutein, and Zeaxanthin are essential for eye health. They protect the eyes and help prevent many eye and vision problems. NatureAlly's formulations are some of the best supplement for eyesight improvement as they have the 100% RDA of these essential vitamins and minerals. Along with these, the powerful antioxidant blend contains Anthocyanins and other fruits and vegetable extracts that are highly effective in maintaining and improving eye, body, and mind health.