Multivitamins For Bodybuilding play a vital role in maintaining necessary body functions. Regular intake of bodybuilding multivitamins is essential for our survival. While vitamin E is essential for skin health, vitamin A is needed for good eyesight. In the same way, a combination of several vitamins is needed for muscle growth and fitness. While most fitness enthusiasts focus on protein supplements, they forget that multivitamins for bodybuilding are absolutely essential too. Here is how multivitamins help you get a lean and well-defined body shape that makes you the center of attention inside the gym and outside it.
- Vitamin A
Vitamin A is known for its eye health benefits. But any good multivitamin for gym is incomplete without the inclusion of this essential vitamin. Vitamin A synthesizes the proteins in the body that helps increase muscle mass. It also helps increase testosterone levels in men naturally. Testosterone is a male hormone that increases muscle mass and strength. Vitamin A supports glycogen production that gives you the required energy for a proper workout session. Vitamin A also helps muscle cells reach maturity at a faster rate after a strenuous physical workout, thereby providing structural strength to the fatigued muscles. Lastly, it also helps fight free radicals and strengthens your bones providing strong support to your muscles.
- Vitamin B2
Muscles require recovery after a good workout. Exercise without proper rest and recovery may strain the muscles and even lead to injury. Here is where multivitamins for bodybuilding containing the daily RDA of Vitamin B2 come into play. Vitamin B2 is an essential vitamin for men. Vitamin B2 reduces muscle soreness and shortens muscle recovery time. It also supports energy production in the body, which helps your lift heavier and do more repetitions. This results in amazing gains and doing wonders for your bodybuilding goals.
- Vitamin B3
Vitamin B3 also known as Niacin is an essential vitamin component for any great multivitamin for gym. It helps with testosterone production and boosts muscle growth. It also increases muscle vascularity and helps in the repair and recovery of muscles. Vitamin B3 effectively metabolizes glucose which boosts energy for a tremendous workout. It is a heart healthy vitamin as well as it increases HDL or good cholesterol levels and reduces LDL (bad cholesterol) levels at the same time. Another positive effect is that it improves metabolism thereby decreasing fat and promoting lean muscle mass.
- Vitamin B6
We can safely assume that multivitamins for bodybuilding are incomplete without the inclusion of the B family of vitamins. Vitamin B6 promotes RBC (red blood cell) production and boosts nitric oxide levels in the body. Both of these are essential for men's reproductive health. These also increase endurance in the body leading to higher reps during workouts that results in more defined muscles.
- Vitamin B7
Vitamin B7 also known as Biotin is known for its hair and skin benefits. But it also has energy and muscle-boosting benefits that make it an essential ingredient for any good multivitamin for gym. Biotin synthesizes the protein we consume to energy, and as a result, we get a superb boost of energy so essential for a successful workout and muscle gains in the future.
- Vitamin B9
Vitamin B9 is also known as Folate (natural version) or Folic acid (synthetic version). Intake of folate helps both pregnant and menopausal women. But Vitamin B9 along with other B family vitamins promotes muscle growth too. Vitamin B9 supports energy production in the body and also repairs and rebuilds the muscle tissues. Regular intake of multivitamins for bodybuilding containing the optimal amount of B9 leads to the synthesis of new cells and boosts muscle growth.
- Vitamin C
Vitamin is an essential vitamin that is a potent anti-oxidant and raises immunity levels in the body. Vitamin C is also an essential structural protein that is vital for cell growth and tissue & collagen repair and development. Regular intake of vitamin C helps in retaining muscle mass and is immensely beneficial for the 50+ population as well.
- Vitamin D and K2
Vitamin D supports a range of bodily functions including brain and bone health and the absorption of essential minerals like calcium and phosphorus. Its muscle and bone benefits make it an essential ingredient for any good multivitamins for bodybuilding. Vitamin D helps synthesize the proteins that are needed for the proper functioning of muscles and raises lean muscle mass. It helps in the absorption of calcium with the help of Vitamin K2 which is essential to maintain healthy and strong bones.
- Vitamin E
Vitamin E is a popular skin-friendly vitamin that is used topically as well as for oral ingestion. But it has lots of muscle-boosting and bodybuilding benefits as well that make it an essential ingredient in the best multivitamin for bodybuilding in India like NatureAlly's nutritional solutions. It is a highly effective antioxidant that repairs the plasma membranes of the cells and combats oxidative stress. It flushes out metabolic waste and detoxifies the body.
- Iron
Iron is an essential mineral that is equally important for both men and women. It also plays an important role to keep you healthier and fit. Iron supports hemoglobin production in the body. Hemoglobin helps circulate oxygen throughout the body. When you exercise, whether aerobic or anaerobic, your muscles require oxygen to perform. Effective hemoglobin production due to iron boosts your energy and gives a nice pump to your muscles during workouts. It also increases your lung capacity and refreshes the body.
- Magnesium and Calcium
Magnesium and calcium have a wide range of benefits including keeping you mentally fit. But their muscle and bone-building properties make them the essential components of any self-respecting multivitamin for gym. Calcium as we already know helps build strong bones but it also supports muscle movement and the proper functioning of blood vessels in the body. Magnesium on the other hand helps in energy production and effective muscle contraction so necessary for lifting weights and getting a good workout done. Not to mention it is a heart-healthy mineral too as it regulates the heart rate and keeps it ticking and functional.
- Zinc
Zinc is an essential mineral with a wide range of health benefits including muscle growth ones. Zinc repairs muscle fibers and also improves metabolic rate. The end result is an increase in lean muscle mass and a fitter body. However, the human body does not produce Zinc, so you have to get it through food sources and supplements.
Best Time to Take Multivitamins for Bodybuilding
Never take multivitamins on an empty stomach as it may induce nausea or discomfort. It is best to take multivitamins for bodybuilding at a regular time every day after taking a meal. Many of the essential vitamins like A, D, and K are fat-soluble and bond well with natural fats present in your meals. This helps them absorb better in the body and gives you maximum benefits from their consumption. However, before a workout, eat a banana and a bit of carbohydrate as they will supply you with the energy required. Within 20 minutes of finishing a workout, take some protein that also helps repair muscles. You can also sip on a protein and electrolyte shake between the workout that will keep you hydrated and energized.
Final Thoughts
Vitamins work at the cellular level and play an important role in muscle repair, recovery, and growth. They also provide structural strength to the body and boost energy levels. NatureAlly creates some of the best multivitamin for bodybuilding in India. Our nutritional supplements have 100% RDA of the essential vitamins and minerals necessary for the optimal functioning of the body and mind. Along with muscle building and fitness benefits, the anti-oxidant and digestive blend protects your body from free radicals and keeps you strong and fit from the inside out. So, get the best for your body and turbo-charge your muscle growth by selecting from our range of supplements formulated just for you.
